An often asked question about Jasmine tea is about whether or not it can help you to lose weight. In short yes. Tea have anti-oxidants and caffeine in which can allow a increase in metabolism. This is known as thermogenesis, it is the process of heat production in living things. Coffee does not provide this dramatic boost however, despite having a much higher amount of caffeine than Chinese tea. Studies have demonstrated that green tea produces slightly higher metabolic boost than just the caffeine in it on it's own can account for. Green tea brings a vast range of health benefits that coffee doesn't.
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