Just like many drinks, it should be taken in moderation . Similarly, people who are likely to have insomnia should try to avoid Chinese tea due to the caffeine contained within it. Also, those suffering with heart conditions should avoid Jasmine tea because of the caffeine nature of the substance. In the multitude of cases, the plusses of green tea intake can often outweigh the bad points, although like all caffeine-based drinks it should be taken in moderate amounts and only by people that are able to enjoy a healthy amount of caffeine.
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