Just like many chemicals, it should be taken in responsible doses . Similarly, anyone that is likely to have abnormal sleep patterns should try to ignore green tea because of the caffeine contained within it. Also, people that have heart conditions should avoid Chinese tea because of the caffeine nature of the drink. In the majority of cases, the good points of drinking green tea can seem to outweigh the downsides, although like all caffeine-based substances it should be taken in small amounts and only by people who are able to enjoy a healthy amount of caffeine.
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