A commonly asked question about tea is about whether it can let you lose bodyfat. The Answer yes. Certain blends of herbal tea contain caffeine which has been known to provide a boost in metabolism. This is known as thermogenesis, it is the act of heat creation in living things. Coffee does not provide this dramatic increase however, despite having a much higher amount of caffeine than green tea. Researchers have shown that tea produces slightly higher metabolic boost than just the caffeine in it on it's own can account for. Tea allows for a vast range of health benefits that coffee does not.
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