Healthy tea is a large provider of polyphenols, which are antioxidants . These have similar wellbeing properties to vitamin C. Chinese green tea contain a huge number of main polyphenols, while the most prominent chemical is epigallocatechin gallate, known as EGCG. This is the most active part of green tea.

Tea can also contain caffeine, a huge stimulant, although in much lesser quantities than can be found in other teas or in coffee.
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