A commonly asked question about Chinese green tea is about whether or not it can help you to lose weight. The short answer is yes. Chinese tea contain caffeine which does provide a boost in metabolism. This is called thermogenesis, it is the act of heat creation in living things. Coffee does not provide this immense surge however, despite containing a much higher amount of caffeine than Chinese tea. Researchers have shown that Chinese tea produces slightly greater metabolic boost than just the caffeine in it alone can account for. Green tea brings with it a vast range of health benefits that coffee doesn't.
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