Just like many chemicals, it should be taken in small amounts . Similarly, people who are likely to have insomnia should try to ignore green tea due to the caffeine found inside it. Similarly, anyone that have heart conditions should leave Jasmine green tea because of the caffeine nature of the substance. In the vast majority of cases, the good points of green tea intake can seem to outweigh the bad side, although like all caffeine-based drinks it should be taken in moderate amounts and only by people that are able to have a healthy intake of caffeine.

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