Green tea is a huge source of polyphenols, which are antioxidants . These have similar wellness properties to vitamin C. Healthy tea contain numerous main polyphenols, while the most prominent chemical is epigallocatechin gallate, referred to as EGCG. This is the most active component of green tea.

Chinese tea also contains caffeine, a large stimulant, although in much smaller quantities than can be found in other teas or in coffee.
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