Healthy tea is a strong provider of polyphenols, which are carotenoids . These have interchangeable health properties to vitamin C. Chinese green tea contain a number of main polyphenols, although the most prominent chemical is epigallocatechin gallate, called EGCG. This is the most found part of green tea.

Tea also contains caffeine, a large stimulant, although in much smaller quantities than can be found in other teas or within coffee.
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