Like many substances, it should be taken in small amounts . Similarly, people that suffer from problems with sleep should leave Chinese tea because of the caffeine found in it. Also, those that have heart conditions should leave tea due to the caffeine nature of the substance. In the multitude of cases, the good points of drinking tea can often outweigh the bad side, although like all caffeine-based drinks it should be taken in small amounts and only by people that are able to enjoy a healthy intake of caffeine.
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