Healthy Chinese tea is a rich provider of polyphenols, which are antioxidants . These have similar wellbeing properties to vitamin C. Chinese green tea contain multiple main polyphenols, although the most found chemical is epigallocatechin gallate, referred to as EGCG. This is the most active part of green tea.

Green tea also contains caffeine, a huge stimulant, although in much lesser quantities than can be found in other teas or within coffee.
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