Healthy tea is a rich provider of polyphenols, which are carotenoids . These have similar beneficial properties to vitamin C. Healthy Chinese tea contain a huge number of main polyphenols, although the most prominent chemical is epigallocatechin gallate, known as EGCG. This is the most found part of green tea.

Tea also contains caffeine, a major stimulant, although in much lesser quantities than can be found in other teas or than in coffee.
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