Just like many substances, it should be taken in small doses . Similarly, those who have abnormal sleep patterns should ignore green tea as a result of the caffeine contained in it. Also, people that suffer from heart conditions should leave tea due to the caffeine nature of the substance. In the vast majority of cases, the plusses of green tea intake can often can outweigh the bad side, although like all caffeine-based drinks it should be taken in moderation and only by those who are able to have a healthy intake of caffeine.
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