Ensuring that you get everything that is needed of Chinese tea can often requires thinking about a lot of factors. Chinese tea extracts benefit from being of a regular amount of EGCG. A normal intake of EGCG is around 1500 mg each day. Also the amount should contain some caffeine to allow it to be useful. EGCG and caffeine depend on each other at times in order to provide health benefits. Together only a few green tea pills can contain a very effective health benefit.
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