In order to get everything you need out of tea sometimes requires understanding a lot of factors. Green tea extracts should be of a reasonable amount of EGCG. A normal intake of EGCG should be around 1500 mg a day. And the tea should contain some caffeine in order to be effective. EGCG and caffeine have synergistic properties in order to provide a weight loss benefit. Both together a few pills can have a huge effective weight loss benefit.
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