Like many chemicals, it should be taken in small amounts . Similarly, anyone that is likely to have insomnia should try to ignore Jasmine tea due to the caffeine that is in it. Similarly, anyone that have heart conditions should leave green tea due to the caffeine nature of the drink. In the multitude of cases, the healthy benefits of drinking green tea can often can outweigh the downsides, although like all caffeine-based substances it should be taken in moderation and only by those who are able to enjoy a healthy intake of caffeine.
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