Like many drinks, it should be taken in small doses . Similarly, those who suffer from abnormal sleep patterns should avoid Chinese tea due to the caffeine found in it. Also, anyone that have heart conditions should leave Chinese green tea due to the caffeine nature of the substance. In the multitude of cases, the healthy benefits of drinking green tea can often can outweigh the bad points, although like all caffeine-based substances it should be taken in moderation and only by those who are able to have a healthy intake of caffeine.
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