A common question regarding tea is about whether or not it can help you to lose weight. In short yes. Certain blends of herbal tea have anti-oxidants and caffeine in which can provide a increase in metabolism. This is known as thermogenesis, it is the act of heat creation in living things. Coffee does not provide this huge uplift however, despite having a much higher amount of caffeine than green tea. Studies have shown that tea produces slightly larger metabolic boost than just the caffeine in it on it's own can account for. Chinese tea brings with it a vast range of health benefits that coffee is unable to.
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